Many of you will enter Shakti Pad, or you are in it, this mantra will help. Yogi Bhajan explained this when he said, “Use this mantra in its complete form anytime you have a lack of faith or any similar thing. It is also excellent as a means to gain perspective and direction. It is very useful if you are entering Shakti Pad in Kundalini Yoga. It establishes a guiding beam between you in your immediate state and your higher consciousness that is true through all states. When you need a spiritual linkage and guidance then you use another form of the Adi Mantra, the ‘Complete Adi Mantra for Individual Meditation.’ The complete individual form of the mantra immerses you in awareness and guidance for your personal situation. This mantra is the first creative action. ‘Adi’ means the first or primal ‘mantra’ is the creative projection of the mind through sound. Yogi Bhajan did not restrict longer periods of practice.Įnd: Inhale, hold briefly, exhale and relax.Ĭomments: To center before a set of Kundalini Yoga we chant the Adi Mantra at least three times. Time: Continue for 11-31 minutes for a powerful meditation and guidance. Touch the sides of the palms along the little fingers and sides of the hands, as if you will receive something in them. Mudra: Bring both palms in front of the Heart Center facing upward. Meaning of Mantra: I bow to the Creator, I bow to the Divine Teacher. Mantra: Ong Namo Guroo Dayv Namo, Guroo Dayv Namo, Guru Dayvaa The sound of dayvaa carries slightly on the aa sound. The sound dayv is chanted a minor third higher than the other sounds.
Keep the number of repetitions per breath constant.
Posture: Sit in easy pose with light neck lock (Jalandhar Bandh).įocus: Focus your eyes at the tip of the nose.īreath: Chant the entire mantra 3-5 times on one breath.
0 kommentar(er)
